Looking for a space to fit in Typical day, racing thoughts. Why am I not enough? I keep reminiscing to a negative state of mind. Oh, it's familiar. I've been there plenty.As soon as I feel inspired, the enemy reminds me of my faults.It's me. I'm the enemy. I do it to myself.I keep thinking … Continue reading Looking for a space to fit in
How painful it is to reminisce on old times and memories, full of laughter and life, secrets and fun. To have cherished something so special, for a single moment, only to realize it's over...so I really need to get over it. This isn't about a lover; it's about friends. I miss them with my whole … Continue reading It’s over, so get over it.
Is it just me, or do you ever notice some of your night worries tend to fade away in the morning? For me, the thoughts I encounter at night time are usually ransom, and are usually negative. They also usually escape my head by morning. I call these thoughts intruders. These are the thoughts that … Continue reading Just let it go
I started seeing a therapist in November of 2019. Fortunately, I found a really good therapist. One that I instantly connected with. Earlier in 2019, I was seeing another therapist--who was a woman, but I didn't gain anything from her at all. Granted, I only saw her twice, but I just didn't obtain anything from … Continue reading Mental Health: The good in bad implicit memories
Today is a rainy day; no sun in sight. I'm at work, thinking about my life's greatest qualities... A stable job, plenty of money. A nice house, plenty of space. A reliable partner, full of love. Pets, loyal and happy. Family, loving and constant. Sadly one quality shatters, almost all of the others are affected. … Continue reading Love doesn’t Quit; You do.
The yellow room. I've been aching to write something meaningful lately. I think of probably a thousand different topics on a monthly basis- but I’ve never actually had that "YES" moment...until this morning. Last night I had a very strange dream. in fact, I have been dreaming vivid dreams lately. I think this … Continue reading The Yellow Room
Ever feel like you are rushing into something? Rushing to get home, rushing to get out the door, rushing to turn the page into a new chapter in your book called life? The other day I realized that rushing into something only makes time go by faster. It doesn't always mean happiness, neither. Let me … Continue reading Rushing into something
For the past week, I've been listening to guided meditation videos right before bed. The videos are usually about two hours long of non-stop relaxing music, sounds, and vocals. You can find all kinds of meditation videos on YouTube. Is it relaxing? Very. I am falling asleep much quicker, and I noticed I am not … Continue reading Self-awareness through Meditation
Throughout your entire life you may find yourself lost in a spiral of what seems to be never ending madness from time to time. You involuntarily let go of people, projects, plans, and you might lose sight of who you are. So how do you bounce back? the simple answer is time. Time will never let … Continue reading Don’t forget who you are
"What do I write in my journal about?" I asked my therapist. "Anything. Write about the window you're looking out of. You can write about anything your mind thinks about. Sometimes big things come out of little things so be open minded. It was a pleasure meeting you today. Keep an eye out in your … Continue reading Who’s in your support system?