Mental Health: The good in bad implicit memories

I started seeing a therapist in November of 2019. Fortunately, I found a really good therapist. One that I instantly connected with. Earlier in 2019, I was seeing another therapist--who was a woman, but I didn't gain anything from her at all. Granted, I only saw her twice, but I just didn't obtain anything from … Continue reading Mental Health: The good in bad implicit memories

Self-awareness through Meditation

For the past week, I've been listening to guided meditation videos right before bed. The videos are usually about two hours long of non-stop relaxing music, sounds, and vocals. You can find all kinds of meditation videos on YouTube. Is it relaxing? Very. I am falling asleep much quicker, and I noticed I am not … Continue reading Self-awareness through Meditation