Mental Health: The good in bad implicit memories

I started seeing a therapist in November of 2019. Fortunately, I found a really good therapist. One that I instantly connected with. Earlier in 2019, I was seeing another therapist--who was a woman, but I didn't gain anything from her at all. Granted, I only saw her twice, but I just didn't obtain anything from … Continue reading Mental Health: The good in bad implicit memories

Pobody’s Nerfect…stop beating yourself up!

You read that right. Pobody's Nerfect. Or... Nobody's Perfect, rather. You are not perfect. I am not perfect. All of us probably have a list of things we dislike about ourselves...and maybe you personally blame yourself for why certain people don't like you. But you shouldn't do that. You are who you are for a reason. … Continue reading Pobody’s Nerfect…stop beating yourself up!

Anxiety Wins

After walking into the apartment building, I head up the stairs to the third floor. My dog is with me. I just got done taking him for a walk. There are a couple paths I can take once I get up to the 3rd floor. The moment after I caught a glimpse of you and … Continue reading Anxiety Wins