Rushing into something

Ever feel like you are rushing into something? Rushing to get home, rushing to get out the door, rushing to turn the page into a new chapter in your book called life? The other day I realized that rushing into something only makes time go by faster. It doesn't always mean happiness, neither. Let me … Continue reading Rushing into something

Self-awareness through Meditation

For the past week, I've been listening to guided meditation videos right before bed. The videos are usually about two hours long of non-stop relaxing music, sounds, and vocals. You can find all kinds of meditation videos on YouTube. Is it relaxing? Very. I am falling asleep much quicker, and I noticed I am not … Continue reading Self-awareness through Meditation

Don’t forget who you are

Throughout your entire life you may find yourself lost in a spiral of what seems to be never ending madness from time to time. You involuntarily let go of people, projects, plans, and you might lose sight of who you are. So how do you bounce back? the simple answer is time. Time will never let … Continue reading Don’t forget who you are

Who’s in your support system?

"What do I write in my journal about?" I asked my therapist. "Anything. Write about the window you're looking out of. You can write about anything your mind thinks about. Sometimes big things come out of little things so be open minded. It was a pleasure meeting you today. Keep an eye out in your … Continue reading Who’s in your support system?

Pobody’s Nerfect…stop beating yourself up!

You read that right. Pobody's Nerfect. Or... Nobody's Perfect, rather. You are not perfect. I am not perfect. All of us probably have a list of things we dislike about ourselves...and maybe you personally blame yourself for why certain people don't like you. But you shouldn't do that. You are who you are for a reason. … Continue reading Pobody’s Nerfect…stop beating yourself up!

A Woman’s Simple Freedom to be Beautiful

If you are a woman, then you should consider yourself charmed. I believe 99.9% of woman, myself included, are beautiful human beings, inside and out, flaws and all. We are strong willed, naturally personable, charming, and downright indestructible. If you don't agree with me, you probably haven't figured this out about yourself yet, or maybe you're … Continue reading A Woman’s Simple Freedom to be Beautiful

Here’s an idea…

Have you ever found yourself thinking of all sorts of ideas moments before you fall asleep? Such as what you're going to cook for dinner tomorrow, or a text message you need to send in the morning, and maybe that little voice in your head whispered to you about not forgetting to take the hamburger … Continue reading Here’s an idea…

I bet you work with these people

Whether you work to live, or live to work, it's the nature of the beast to feel worn out, overworked and downright jaded some days after work. Especially when you feel like you are carrying a team's worth of work all by yourself. Have you ever noticed some of your coworkers? I mean, really noticed them. … Continue reading I bet you work with these people